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About Us

Welcome to Evolve Fitness and Recovery Studio

At Evolve Fitness and Recovery Studio, we are dedicated to offering innovative recovery solutions that prioritise your health and well-being. Situated in the heart of South East London, our studio provides state-of-the-art therapies designed to enhance performance, alleviate pain, and promote overall rejuvenation. Whether you are an athlete recovering from rigorous training, a professional dealing with daily stress, or someone striving for improved health, our bespoke services are tailored to suit your individual needs.

  • Advanced technology
  • Personalized care
  • Fast and effective recovery
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Our Services

Give Shape Of Your Body.

Creating custom workout plans tailored to your unique needs. Whether you’re looking to build muscle, lose weight, or simply lead a healthier lifestyle.

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Silent Disco Spin

Brand New at Evolve Fitness Studio! A truly unique yet thrilling…

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Full Body Workout With MyZone

Elevate your fitness journey with our Full Body Workout powered by…

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Personal Training

Transform your fitness journey at Studio evolve with our personalized training…

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Indoor Cycling / Spin

A state-of-the-art indoor cycling experience. …

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Bodyfirm Bodyfit Programme

Transform your physique with Studio evolve’s bodyfirm bodyfit Program, a dynamic…

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Boxfit

Step into Studio evolve and experience the power of Boxfit –…

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Stretch and Core

Unlock the potential of your body at Studio evolve with our…

Testimonials

Creating custom workout plans tailored to your unique needs. Whether you’re looking to build muscle, lose weight, or simply lead a healthier lifestyle.

I love going to Evolve. I’ve been going regularly to spin classes since the studio opened and I actually miss it when I can’t go. I’ve never felt like that about another exercise class or place before! The classes are tough but really enjoyable with brilliant music (& singing is encouraged!) If you’re looking to get fit, tone up, de-stress after a tough day or set yourself up for the weekend, this is the perfect place! I’ve tried out some other classes, boxfit and LBT, which were really good too and I’m now tempted to try PT as I know Gill will be supportive and encouraging. That’s the beauty of Evolve; everyone there motivates you, they’re really warm and friendly and push you on to achieve what you can (even when you think you can’t!), whether it’s Gill, Wayne or the other members. There’s a real strong sense of community spirit and it really spurs you on. What I really enjoy too is that there’s no feeling of intimidation and everyone is made to feel really welcome. I cannot recommend Evolve and the team highly enough and am so pleased they’re in my neighbourhood.
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Natalie Phillips
From my first class when I was nervous and worried I couldn’t do it, I have loved every session. Each class is exhausting and exhilarating. But perhaps most importantly, I love the fact that I am surrounded by Gill and other class members that want me to get stronger and fitter almost more than I want it, and who make me feel welcome and part of the Evolve family. I can’t recommend Evolve enough.
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Zoe Osborne
Evolve Fitness Studio with Gill for personal training for the last 18 months and cannot recommend it highly enough. I prefer training with someone rather than alone, and have tried several different classes locally in the past few years but this is the only thing I have ever committed to on a long term basis, and that is down to Gill. Gill pushes me to my limits in every session I have with her, and whilst my regular session is with my friend and we have different fitness levels, Gill has always been able to tailor the session so that we are both pushed equally. I have also had several 1-2-1 sessions so I know that she is able to adapt to both equally well. She is extremely knowledgable about fitness and body transformation and works hard each week to ensure she gets results specific to my own goals. Gill is a brilliant motivator and has got me to achieve things I never thought my body could do. She’s tough but importantly we always have fun! Highly recommended!
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Rachel Arter

News & Blog

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Revolutionising Pelvic Floor Health: The…

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Personalised Workout Plans and Achieve Your Goals.

Highlights customisation and goal achievement, which can be enticing for those looking for tailored fitness solutions.

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Send us an email or give us a call, and we’ll start by discussing your goals so that we can build a plan for you.

  • 117 Courthill Road London SE13 6DW
  • info@studioevolve.co.uk
  • +44 20 3581 8140

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