At Evolve Fitness and Recovery Studio, we are proud to offer compression therapy—a science-driven treatment that enhances recovery, boosts circulation, and relieves discomfort. Whether you are an athlete, fitness enthusiast, or seeking relief from swelling and fatigue, compression therapy can support your wellness journey effectively.
Compression therapy utilises specialised equipment, such as compression boots or sleeves, to apply controlled pressure to specific areas of the body. This gentle yet effective pressure stimulates lymphatic drainage, promotes better blood circulation, and accelerates the delivery of oxygen and nutrients to muscles and tissues.
Compression therapy alleviates muscle soreness and speeds up recovery after physical exertion, helping you maintain peak performance.
By improving blood flow, the therapy ensures oxygen and essential nutrients reach fatigued muscles, aiding healing and boosting energy levels.
The targeted pressure flushes out toxins and waste products while reducing swelling and fluid retention.
Particularly beneficial for individuals with lymphedema, varicose veins, or those recovering from surgery, this therapy effectively reduces pain and inflammation.
Designed for runners, gym-goers, and active individuals, compression therapy minimises downtime and prepares your body for its next challenge.
At Evolve Fitness and Recovery Studio, we prioritise comfort, quality, and results. Using advanced NormaTec compression therapy systems, we provide an unparalleled recovery experience. Our experienced team tailors treatments to meet your specific needs, whether for sports recovery or managing chronic conditions.
Our flexible therapy options allow you to target particular areas, such as the legs or arms, or enjoy the benefits of a full-body session. Whichever you choose, our experts ensure the process is seamless and effective.
With a reputation for delivering the best compression therapy in London, we’ve supported countless clients in achieving their recovery and wellness goals. Located conveniently in South East London, our studio combines cutting-edge technology with personalised care to deliver outstanding results.
Take charge of your recovery with compression therapy at Evolve Fitness and Recovery Studio. Contact us today to book your session and experience the benefits of enhanced circulation, reduced swelling, and optimised recovery.
Become a member and enjoy cryotherapy for less than £5 per session
| What’s Included | Price |
|---|---|
| Single Session (30 mins) | £25 |
| 5 × 30 mins Sessions | £115 |
| 10 × 30 mins Sessions | £225 |
| Gold Membership | £99 (£9.90 per session) |
| Platinum Membership | £299 (£4.98 per session) |
| What’s Included | Price |
|---|---|
| Single Session (60 mins) | £55 |
| 5 Sessions | £250 |
| 10 Sessions | £480 |
| Gold Membership | £99 (£19.80 per session) |
| Platinum Membership | £299 (£9.97 per session) |
All clients will have a consultation with one of our Medical Team before having the service. Whilst Compression Therapy is safe for most, there are some conditions which make Compression Therapy unsuitable.
This includes but is not limited to;
