Experience advanced cryotherapy in Lewisham at Evolve Fitness Studio a premium recovery treatment designed to reduce inflammation, speed up muscle recovery, and improve overall wellbeing.
Located in South East London (SE13), our cryotherapy treatments are used by athletes, fitness enthusiasts, and wellness-focused clients looking to recover faster and perform at their best.
At Evolve Fitness Studio, cryotherapy is part of a complete wellness system. Combine your treatment with personal training, fitness classes, and IV drip therapy for full-body optimisation.
Cryotherapy is a recovery treatment that exposes the body to extremely low temperatures for a short period of time. This process helps stimulate natural healing responses, reduce inflammation, and improve physical and mental recovery.
Evolve Fitness Studio offers cryotherapy in Lewisham, serving clients across:
Lewisham, Hither Green, Blackheath, Catford and the rest of South East London.
Cryotherapy effectively alleviates muscle soreness and reduces recovery time following strenuous exercise or physical activity.
Ideal for managing chronic conditions such as arthritis, cryotherapy reduces inflammation and helps alleviate persistent pain.
The intense cold encourages better blood flow, delivering essential oxygen and nutrients to tissues while aiding cellular regeneration.
Regular sessions can strengthen your immune system, supporting faster recovery from illnesses and enhancing overall health.
Cryotherapy activates thermogenesis, a process where the body burns calories as it works to restore normal temperature, aiding weight management efforts.
Cold therapy stimulates endorphin release, providing a natural energy boost and promoting a positive state of mind.
Become a Member | Enjoy Cryotherapy from £4.99 per session
| What's Included? | Price |
|---|---|
| £45 |
| £425 |
| • Gold Membership | £99 (£9.90 per session) |
| • Platinum Membership | £299 (£4.98 per session) |
Discover the benefits of cryotherapy in Lewisham today and take your recovery to the next level.
At Evolve our advanced recovery and wellness solutions designed to help you perform, recover, and feel your best. Our state-of-the-art cryotherapy and recovery equipment supports muscle recovery, pain relief, injury prevention, athletic performance, and overall wellbeing. Trusted by athletes, fitness enthusiasts, and wellness clients alike, we combine cutting-edge recovery technology with expert coaching and personalised support. As part of our fully integrated health and fitness approach, clients can access cryotherapy alongside personal training, strength coaching, mobility work, and wellness services for complete body optimisation. Located within a private, premium studio environment, Evolve Cryotherapy offers a professional and comfortable space focused on results, recovery, and long-term performance. Our experienced coaching team provides expert guidance tailored to your individual recovery, fitness, and wellness goals.
Cryotherapy, also known as cold therapy, involves exposing the body to extremely cold temperatures for a short period. At GEvolve Fitness Studios, we use a state-of-the-art cryotherapy chamber that envelops your body in nitrogen vapor, reaching temperatures as low as -110°C. This triggers a range of physiological responses that can benefit your health and well-being.
Cryotherapy offers a wide array of potential benefits, including:
You’ll be provided with appropriate clothing for your cryotherapy session, including socks, gloves, and a robe. It’s essential to remove any jewelry or metal objects before entering the chamber.
The frequency of cryotherapy sessions depends on your individual goals and needs. Some people benefit from weekly sessions, while others may opt for more frequent treatments. Your Evolve Fitness Studios specialist can help you determine the optimal frequency for you.
