Step into the future of wellness at Evolve Fitness and Recovery Studio with our cutting-edge cryotherapy treatments. Using sub-zero temperatures, cryotherapy accelerates recovery, enhances physical performance, and promotes overall vitality. Whether you’re an athlete,
fitness enthusiast, or simply looking to revitalise your body, cryotherapy offers one of the most effective solutions for recovery and rejuvenation.
Cryotherapy involves exposing the body to extremely low temperatures for brief intervals, using whole-body or targeted treatments. This exposure stimulates the body’s natural healing processes, reducing inflammation, improving circulation, and supporting cellular repair.
Cryotherapy effectively alleviates muscle soreness and reduces recovery time following strenuous exercise or physical activity.
Ideal for managing chronic conditions such as arthritis, cryotherapy reduces inflammation and helps alleviate persistent pain.
The intense cold encourages better blood flow, delivering essential oxygen and nutrients to tissues while aiding cellular regeneration.
Regular sessions can strengthen your immune system, supporting faster recovery from illnesses and enhancing overall health.
Cryotherapy activates thermogenesis, a process where the body burns calories as it works to restore normal temperature, aiding weight management efforts.
Cold therapy stimulates endorphin release, providing a natural energy boost and promoting a positive state of mind.
| What's Included? | Price |
|---|---|
| £45 |
| £425 |
| • Gold Membership | £99 (£9.90 per session) |
| • Platinum Membership | £299 (£4.98 per session) |
At Evolve Fitness and Recovery Studio, we prioritise safety, professionalism, and results. Our state-of-the-art cryotherapy equipment ensures an effective and comfortable experience, while our knowledgeable team is on hand to guide you through every step of the process. Whether your goal is sports recovery, pain relief, or overall wellness, we tailor our services to meet your needs.
Cryotherapy, also known as cold therapy, involves exposing the body to extremely cold temperatures for a short period. At GEvolve Fitness Studios, we use a state-of-the-art cryotherapy chamber that envelops your body in nitrogen vapor, reaching temperatures as low as -110°C. This triggers a range of physiological responses that can benefit your health and well-being.
Cryotherapy offers a wide array of potential benefits, including:
You’ll be provided with appropriate clothing for your cryotherapy session, including socks, gloves, and a robe. It’s essential to remove any jewelry or metal objects before entering the chamber.
The frequency of cryotherapy sessions depends on your individual goals and needs. Some people benefit from weekly sessions, while others may opt for more frequent treatments. Your Evolve Fitness Studios specialist can help you determine the optimal frequency for you.
