Discover the transformative benefits of infrared sauna therapy at Evolve Fitness and Recovery Studio, your trusted wellness destination in South East London. Unlike traditional saunas that heat the surrounding air, infrared saunas utilise advanced infrared light to penetrate deep into the skin and tissues. This modern approach supports effective detoxification while providing a more comfortable and relaxing experience.
Infrared saunas offer a scientifically-backed recovery experience tailored to various wellness needs, from relaxation to enhanced physical recovery. Here’s what sets them apart
Infrared heat stimulates deep sweating, aiding in the removal of heavy metals, environmental toxins, and impurities. This process promotes a sense of renewal and overall well-being.
By boosting circulation and reducing inflammation, infrared saunas deliver targeted relief for sore muscles, joint pain, and chronic conditions such as arthritis.
Infrared light encourages healthy blood flow, increasing the delivery of oxygen and nutrients to tissues. This aids healing, boosts energy levels, and supports overall vitality.
The gentle warmth of infrared therapy lowers cortisol levels, eases tension, and fosters mental clarity, creating a serene environment to de-stress.
Infrared saunas stimulate collagen production and cellular repair, resulting in smoother, healthier, and more youthful-looking skin.
| Package | Duration | Price |
|---|---|---|
| Single Session | 25 Minutes | £40 |
| 5 Sessions | 5 × 25 Minutes | £180 |
| 10 Sessions | 10 × 25 Minutes | £380 |
| Package | Duration | Price |
|---|---|---|
| Single Session | 45 Minutes | £60 |
| 5 Sessions | 5 × 45 Minutes | £280 |
| 10 Sessions | 10 × 45 Minutes | £575 |
At Evolve Fitness and Recovery Studio, we are proud to offer compression therapy—a science-driven treatment that enhances recovery, boosts circulation, and relieves discomfort. Whether you are an athlete, fitness enthusiast, or seeking relief from swelling and fatigue, compression therapy can support your wellness journey effectively.
Since opening our doors in 2015, Evolve has been dedicated to empowering clients to achieve their wellness goals. Our reputation for excellence in London is built on state-of-the-art facilities, tailored care, and a focus on delivering tangible results.
Unlock the exceptional benefits of infrared sauna therapy at Evolve Fitness and Recovery Studio. From detoxification and pain relief to stress management, our services are here to help you feel revitalised and rejuvenated. Book your session today and take the next step towards enhanced health and vitality.
One of the first things that you will notice when you enter an Infrared sauna is that it is not hot. If you are familiar with traditional steam saunas, you are blasted with hot air as soon as you enter and may start sweating almost immediately. However, with Infrared Saunas, it may take you a couple of minutes to really feel the heat, and you may not start sweating until the end of your session.
Comparatively to a traditional steam sauna, the aim of an Infrared sauna is not to sweat at all your toxins, but rather target your core for a variety of different benefits and results. Infrared Saunas employ cutting-edge therapy to induce internal heat within the body, directing only a minimal portion of the heat towards the surrounding air. This leads to a more profound perspiration experience at a reduced ambient air temperature.
Yes, your monthly membership credits can be redeemed for Infrared Sauna sessions.
For Infrared Sauna services, the following credit rules apply:
Single Session 25 minutes = 1 credit
Couples Session 25 minutes = 2 credits
Single Session 45 minutes = 2 credits
Couples Session 45 minutes = 4 credits
